Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114 January 2015 - Living Free Health & Fitness
How can we develop new, productive exercise habits? We know that our old, drug-taking habits produced instantaneous, abundant neurotransmitter-cascade “rewards.” In fact, drugs provide approximately 10 times the neurochemical reward that “normal” healthy or desirable...
Remember, in early recovery, your body cannot tell the difference between drug/alcohol cravings and food cravings! Follow the following tips for success: Eat regularly. Do not skip breakfast or any other meal. Have five or six small meals per day. Example: breakfast,...
A real-life success story from a reader. This is a perfect example of how to get it done, keep it fresh and feel GREAT! —– While I was in the military, I had to stay in shape or lose my job, so I worked exercise into my lifestyle. I tried to get a...
When I exited hospital detox September 10, 2001, I weighed 20 pounds over my healthy weight. Not age-25 weight. Not collegiate-athlete weight. Healthy, average, 40-year old woman weight. From there, over the next four months, I gained an additional 40 pounds! Finally,...
