Ever find your mind racing down a path you don’t want to travel? Catastrophizing about the future? Engaging mental gymnastics inside your head to debate points or events now irrelevant? Why do we torment ourselves so? My experience indicates the answer is this:...
So many principles of recovery….and life…cross my mind when I’m out hiking. Helps me maintain perspective. It’s not just about the exercise and the fresh air and sunshine. Patience, nurture, faith, acceptance, healing – rebirth. The tree...
The best exercise is the one you want to do! While I want to encourage readers to get active in recovery, there are some important things to consider first, especially if you’ve recently stopped drugging and drinking. In early recovery we are more prone health...
