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March 2015 - Living Free Health & Fitness
Actor or Director. Who Do You Think You Are?

Actor or Director. Who Do You Think You Are?

Strange that as soon as we get clean and sober, we think that the world around us has also embarked upon a wonderful transition. And magically people will understand our problems, believe in us, cast away doubt and suspicion, re-hire us, open doors for us, give us...
We Stood At The Turning Point

We Stood At The Turning Point

How many thousands of times have I read that line as part of How It Works (p58)  in the Big Book? And I think about my relapses. All of them. Not just the “Went to treatment, white-knuckled it for a year and then ‘suddenly’ had a drink.” The...
Coping Mechanisms – How Healthy Are Yours?

Coping Mechanisms – How Healthy Are Yours?

We strive to develop positive coping skills in recovery because they help us deal with urges, cravings, and our triggers to use.  Remember, coping skills can be healthy or unhealthy – and are the sum total of ways that we deal with stress, trauma, and other problems...