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Developing Intrinsic Motivation

Developing Intrinsic Motivation

Jun 12, 2016

Last night we worked on identifying early warning relapse signs. We recognized that impulsive behaviors and neglecting to work on delaying gratification undermine our resilience to relapse. Dopamine is a brain chemical (neurotransmitter) messenger that is responsible...
So Just How IS This Program Working?

So Just How IS This Program Working?

Jun 9, 2016

“It’s a daily intervention that allows her to break the cycle  and helps her self esteem…”

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Developing Intrinsic Motivation

An Evening Full of Education (and Exercise!) June 8, 2016

Jun 9, 2016

Getting smart about getting fit. Enhancing our self awareness and honesty with ourselves. We started with describing the mechanics of metabolism, caloric intake and healthy weight loss strategies. Most importantly, we learned how to set healthy goals and what it takes...

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Developing Intrinsic Motivation

Cooking Practicum II – Multi-Purpose Meal Prep – June 4, 2016

Jun 5, 2016

  Our resident food expert Casey (not pictured) knocked it out of the park last night! We got answers to our questions! How can I eat well while on a budget? What are some simple ways to ensure my meal includes healthy measures of protein, carbohydrates and fat?...

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Developing Intrinsic Motivation

Exercise’s Role in Relapse Prevention – June 1, 2016

Jun 5, 2016

Great evening in sober living enrichment land! We started with a presentation and discussion on how exercise helps us feel better, faster – especially when we are in early recovery. How? Why? In a nutshell, exercise helps stimulate brain repair. Improvement in ...
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Living Free Health & Fitness

2050 N. Highway 160, Suites 600-700
Pahrump, NV 89060

Corner of Hwy 160 & Mesquite Ave.,
behind the Horizon Market

Telephone: (775) 505-1625
Fax: (775) 403-1755

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2050 NORTH Nevada Hwy 160, Suite 400,
Pahrump, NV 89060

At the corner of Mesquite Ave & Highway 160, 2 miles north of the Home Depot

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