![Developing Intrinsic Motivation]()
Jun 12, 2016
Last night we worked on identifying early warning relapse signs. We recognized that impulsive behaviors and neglecting to work on delaying gratification undermine our resilience to relapse. Dopamine is a brain chemical (neurotransmitter) messenger that is responsible...
Jun 9, 2016
“It’s a daily intervention that allows her to break the cycle and helps her self esteem…”
![Developing Intrinsic Motivation]()
Jun 9, 2016
Getting smart about getting fit. Enhancing our self awareness and honesty with ourselves. We started with describing the mechanics of metabolism, caloric intake and healthy weight loss strategies. Most importantly, we learned how to set healthy goals and what it takes...
![Developing Intrinsic Motivation]()
Jun 5, 2016
Our resident food expert Casey (not pictured) knocked it out of the park last night! We got answers to our questions! How can I eat well while on a budget? What are some simple ways to ensure my meal includes healthy measures of protein, carbohydrates and fat?...
![Developing Intrinsic Motivation]()
Jun 5, 2016
Great evening in sober living enrichment land! We started with a presentation and discussion on how exercise helps us feel better, faster – especially when we are in early recovery. How? Why? In a nutshell, exercise helps stimulate brain repair. Improvement in ...
