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Exercise is one of the best things recovering addicts can do to avoid relapse and build a healthy lifestyle, asserts author, licensed clinician, master addiction counselor and certified fitness trainer Rochelle “Shelley” Poerio. “It’s not widely known, but recovering...
This personal experience was perhaps the biggest motivator behind writing my book, “Rebalancing the Addictive Mind: Beating Addiction with Exercise and Nutrition”. When I exited hospital detox September 10, 2001, I weighed 20 pounds over my healthy weight....
