Jul 13, 2016
“Going to the gym is the only time that the negative self-talk in my head is quiet. It is truly my escape and I don’t know where I would be without it. It’s a life-saver!”
Jul 13, 2016
“Thank you. This logically makes me want to quit smoking. But it’s hard” NOTE: This participant quit smoking two weeks later. She had been smoking for 15 years with a pack per day habit.
Jul 13, 2016
“I look forward to every single session and have learned so much about recovery and myself. When I started slacking off, Shelley called me out on my (behaviors) and dragged me to the gym. Got me back on track.”
Jul 13, 2016
“Going to the gym was not so much about losing weight for me. Going pushes me – it’s the motivation I need to better motivate myself in all aspects of my recovery.”
Jul 13, 2016
“I’m fortunate to be able to learn about the neurological / brain stuff. I wasn’t able to go to treatment and get the benefit of learning the science behind addiction. The setting-goals and motivation classes are also super-helpful.”
