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How can we develop new, productive exercise habits? We know that our old, drug-taking habits produced instantaneous, abundant neurotransmitter-cascade “rewards.” In fact, drugs provide approximately 10 times the neurochemical reward that “normal” healthy or desirable...
A real-life success story from a reader. This is a perfect example of how to get it done, keep it fresh and feel GREAT! —– While I was in the military, I had to stay in shape or lose my job, so I worked exercise into my lifestyle. I tried to get a...
