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How many thousands of times have I read that line as part of How It Works (p58) in the Big Book? And I think about my relapses. All of them. Not just the “Went to treatment, white-knuckled it for a year and then ‘suddenly’ had a drink.” The...
We strive to develop positive coping skills in recovery because they help us deal with urges, cravings, and our triggers to use. Remember, coping skills can be healthy or unhealthy – and are the sum total of ways that we deal with stress, trauma, and other problems...
The best exercise is the one you want to do! While I want to encourage readers to get active in recovery, there are some important things to consider first, especially if you’ve recently stopped drugging and drinking. In early recovery we are more prone health...
Remember, in early recovery, your body cannot tell the difference between drug/alcohol cravings and food cravings! Follow the following tips for success: Eat regularly. Do not skip breakfast or any other meal. Have five or six small meals per day. Example: breakfast,...
When I exited hospital detox September 10, 2001, I weighed 20 pounds over my healthy weight. Not age-25 weight. Not collegiate-athlete weight. Healthy, average, 40-year old woman weight. From there, over the next four months, I gained an additional 40 pounds! Finally,...
