Jul 13, 2016
“I look forward to every single session and have learned so much about recovery and myself. When I started slacking off, Shelley called me out on my (behaviors) and dragged me to the gym. Got me back on track.”
Jul 13, 2016
“Going to the gym was not so much about losing weight for me. Going pushes me – it’s the motivation I need to better motivate myself in all aspects of my recovery.”
Jul 13, 2016
“I’m fortunate to be able to learn about the neurological / brain stuff. I wasn’t able to go to treatment and get the benefit of learning the science behind addiction. The setting-goals and motivation classes are also super-helpful.”
Jul 13, 2016
“I look forward to these classes and the gym each week. I don’t know where I would be without it! Thank you.”
Jul 13, 2016
“Loved learning about (relapse) warning signs, especially the subtle ones. Learned that delaying gratification weakens the compulsion/impulsive need to do it. That’s great to know! Loved talking about external/intrinsic motivators.”
