I wanted to thank the women of the Davis Houses for their kindness and warmth. We had a great evening last night marking the wrap-up of our 8 week beta program. We are entering “Phase II” now and on-deck for this upcoming week are fitness training sessions and a hike in Red Rock Canyon. Our team has made very good progress thus far – including cutting back on nicotine by 30% and caffeine by 20%. Body fat percentages are down; body muscle percentages are up! Improved confidence, increased optimism about the future, inspired “can-do” attitudes. We had a lot of “life on life’s terms” last month – and we expect to make even more significant progress in the month ahead! And most importantly, we all have another 65 days clean/sober. The greatest and most important factor of all! I love you gals!
On to Phase II! We’ll be measuring how motivated and focused our team can stay with fewer direct interventions.