Saturday evening was the first session in our eight week Sober Living Enrichment (Beta) Program.

We are working with the fantastic women residing in The Davis Recovery Houses. (link)Last night’s topic was part of our nutrition curriculum. We discussed the importance of healthy foods in recovery. Casey then led a practicum on efficient preparation, grocery-purchasing, and cooking techniques.

Perhaps most importantly, the women were provided instruction on how to make yummy, healthy foods that fit a budget. And can be stored to save time for those days  they are simply too busy or don’t feel like cooking.

Wednesday evening, we start our exercise program! Yeah!

The Sober Living Enrichment Program TM cultivates the knowledge, skills, abilities, aptitude and self-efficacy critical to developing and sustaining a recovery-oriented lifestyle.