“I loved how Casey explained things. Her tips and how to prep and when to start was helpful. It made me see how cooking doesn’t have to be overwhelming. I’m interested in meal prep. How to cook and eat healthy and prepare it. Thank you!”
“Going to the gym is the only time that the negative self-talk in my head is quiet. It is truly my escape and I don’t know where I would be without it. It’s a life-saver!”
“Thank you. This logically makes me want to quit smoking. But it’s hard” NOTE: This participant quit smoking two weeks later. She had been smoking for 15 years with a pack per day habit.
“I look forward to every single session and have learned so much about recovery and myself. When I started slacking off, Shelley called me out on my (behaviors) and dragged me to the gym. Got me back on track.”
