“Going to the gym was not so much about losing weight for me. Going pushes me – it’s the motivation I need to better motivate myself in all aspects of my recovery.”
“I’m fortunate to be able to learn about the neurological / brain stuff. I wasn’t able to go to treatment and get the benefit of learning the science behind addiction. The setting-goals and motivation classes are also super-helpful.”
“Loved learning about (relapse) warning signs, especially the subtle ones. Learned that delaying gratification weakens the compulsion/impulsive need to do it. That’s great to know! Loved talking about external/intrinsic motivators.”
“I wanted to thank you for last night’s class. It was really time for me. For the last few days, I’ve been in relapse mode. Acting out in old behaviors…I’m not really sure what behaviors got me there. Actually, I do kind of know, honesty...
