Feb 15, 2015
So many principles of recovery….and life…cross my mind when I’m out hiking. Helps me maintain perspective. It’s not just about the exercise and the fresh air and sunshine. Patience, nurture, faith, acceptance, healing – rebirth. The tree...
Jan 30, 2015
How can we develop new, productive exercise habits? We know that our old, drug-taking habits produced instantaneous, abundant neurotransmitter-cascade “rewards.” In fact, drugs provide approximately 10 times the neurochemical reward that “normal” healthy or desirable...
Jan 26, 2015
A real-life success story from a reader. This is a perfect example of how to get it done, keep it fresh and feel GREAT! —– While I was in the military, I had to stay in shape or lose my job, so I worked exercise into my lifestyle. I tried to get a...
