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shelley, Author at Living Free Health & Fitness - Page 5 of 12
Keep those donations coming!

Keep those donations coming!

Thank you to our friends and neighbors in Las Vegas for continuing to bring us some really amazing goods. Your tax-deductible donations are delivered to clients at addiction rehabilitation programs in the greater Valley – Salvation Army North Las Vegas, Las...
Education and Prevention

Education and Prevention

Quick reminder that we produce easy-to-understand, comprehensive courseware for clinical, non-profit, and corporate environments. Each “Module” has six components: PowerPoint presentation with notes Facilitator’s guidebook with notes, learning...
Healthy Diet: Critical Component of Recovery

Healthy Diet: Critical Component of Recovery

Want to learn more about why a good diet is a critical component of recovery? While nutrition and a healthy diet are important to everybody, they are especially critical to the healing and relapse prevention efforts of those recovering from addictions. Several...
Nutrition and Recovery

Nutrition and Recovery

I was asked a question in a group today, “Well what foods cause relapse?” (This was in the context of substance addiction.) My answer: Food itself isn’t going to cause a relapse. That’s not what I intended to convey. But eating a diet filled...
Las Vegas Rescue Mission Donation

Las Vegas Rescue Mission Donation

We completed our 2016 charitable goods’ deliveries today with a visit to the Las Vegas Rescue Mission. For Vegas, today was a very blustery, rainy, cool day. Nothing like Mid-West and East Coast freeze, but still brutal for those who lack proper shelter and...