![Cooking Practicum II – Multi-Purpose Meal Prep – June 4, 2016]()
Jun 5, 2016
Our resident food expert Casey (not pictured) knocked it out of the park last night! We got answers to our questions! How can I eat well while on a budget? What are some simple ways to ensure my meal includes healthy measures of protein, carbohydrates and fat?...
![Cooking Practicum II – Multi-Purpose Meal Prep – June 4, 2016]()
Jun 5, 2016
Great evening in sober living enrichment land! We started with a presentation and discussion on how exercise helps us feel better, faster – especially when we are in early recovery. How? Why? In a nutshell, exercise helps stimulate brain repair. Improvement in ...
![Cooking Practicum II – Multi-Purpose Meal Prep – June 4, 2016]()
Jun 1, 2016
A BIG SHOUT-OUT TO EVERYONE WHO SUPPORTED OUR SPRING 2016 CLOTHING AND HOUSEHOLD GOODS DRIVE!!! Today Living Free Health & Fitness delivered $4,400 worth of women and men’s clothing (including maternity items), child and infant toys and clothing,...
![Cooking Practicum II – Multi-Purpose Meal Prep – June 4, 2016]()
May 30, 2016
You Decide! And make sure you note the “How did you feel before and after…” metric. Sampling of evaluations – Click the images to enlarge May 21, 2016 – Cooking / Home Economics Class May 25, 2016 – Fitness Intro – First Gym...
![Cooking Practicum II – Multi-Purpose Meal Prep – June 4, 2016]()
May 29, 2016
May 28, 2016 Great stuff last night! We started the afternoon with Life Skills topic Understanding Basic Financial Terms and Creating a Personal Budget. Impulsive and inappropriate spending are common cross-addiction problems, especially upon stopping the use of...
