![Nutrition Basics & Practicum – June 18, 2016]()
Jun 19, 2016
If this face doesn’t tell you it’s working, I don’t know what will. Education, skills development, fitness, healthy eating. The lifestyle of winners! Last night we focused on the some of the basics of nutrition = How do we eat well, but on a budget?...
![Nutrition Basics & Practicum – June 18, 2016]()
Jun 16, 2016
Last night we focused on the detrimental effects drug and alcohol use have on both brain and body. Cellular, synaptic and chemical changes in the brain. Organ, tissue and metabolic changes to the body and body systems. Though many of our group have attended treatment...
![Nutrition Basics & Practicum – June 18, 2016]()
Jun 9, 2016
Getting smart about getting fit. Enhancing our self awareness and honesty with ourselves. We started with describing the mechanics of metabolism, caloric intake and healthy weight loss strategies. Most importantly, we learned how to set healthy goals and what it takes...
![Nutrition Basics & Practicum – June 18, 2016]()
Jun 5, 2016
Our resident food expert Casey (not pictured) knocked it out of the park last night! We got answers to our questions! How can I eat well while on a budget? What are some simple ways to ensure my meal includes healthy measures of protein, carbohydrates and fat?...
![Nutrition Basics & Practicum – June 18, 2016]()
Jun 5, 2016
Great evening in sober living enrichment land! We started with a presentation and discussion on how exercise helps us feel better, faster – especially when we are in early recovery. How? Why? In a nutshell, exercise helps stimulate brain repair. Improvement in ...
