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Developing Intrinsic Motivation
Last night we worked on identifying early warning relapse signs. We recognized that impulsive behaviors and neglecting to work on delaying gratification undermine our resilience to relapse. Dopamine is a brain chemical (neurotransmitter) messenger that is responsible...
So Just How IS This Program Working?
“It’s a daily intervention that allows her to break the cycle and helps her self esteem…”Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629
An Evening Full of Education (and Exercise!) June 8, 2016
Getting smart about getting fit. Enhancing our self awareness and honesty with ourselves. We started with describing the mechanics of metabolism, caloric intake and healthy weight loss strategies. Most importantly, we learned how to set healthy goals and what it takes...Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/Divi/epanel/custom_functions.php on line 629