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Tips to Start and Stay in Shape!

Tips to Start and Stay in Shape!

Aug 22, 2015

“NATIONAL RECOVERY MONTH” IS PERFECT TIME TO BEGIN EXERCISE PROGRAM  Las Vegas-based Addiction-Recovery Author  Offers Tips To Start and Stay in Shape FOR IMMEDIATE RELEASE:  Las Vegas, NV — September is National Recovery Month, and exercise is one of the best things...
Actor or Director. Who Do You Think You Are?

Actor or Director. Who Do You Think You Are?

Mar 10, 2015

Strange that as soon as we get clean and sober, we think that the world around us has also embarked upon a wonderful transition. And magically people will understand our problems, believe in us, cast away doubt and suspicion, re-hire us, open doors for us, give us...
Ever find your mind racing down a path you don’t want to travel?

Ever find your mind racing down a path you don’t want to travel?

Feb 26, 2015

Ever find your mind racing down a path you don’t want to travel? Catastrophizing about the future? Engaging mental gymnastics inside your head to debate points or events now irrelevant? Why do we torment ourselves so? My experience indicates the answer is this:...
Metaphors of Recovery – 2/15/2015

Metaphors of Recovery – 2/15/2015

Feb 15, 2015

So many principles of recovery….and life…cross my mind when I’m out hiking. Helps me maintain perspective. It’s not just about the exercise and the fresh air and sunshine. Patience, nurture, faith, acceptance, healing – rebirth. The tree...