Thanks to 24-Hour Fitness, Zeke and his amazing staff at the Rainbow Blvd location, our women started like pros. Check out the gym here. Last night was AWESOME! We “fitnessed” some folks. Education: We learned about the importance of exercise to...
“NATIONAL RECOVERY MONTH” IS PERFECT TIME TO BEGIN EXERCISE PROGRAM Las Vegas-based Addiction-Recovery Author Offers Tips To Start and Stay in Shape FOR IMMEDIATE RELEASE: Las Vegas, NV — September is National Recovery Month, and exercise is one of the best things...
Strange that as soon as we get clean and sober, we think that the world around us has also embarked upon a wonderful transition. And magically people will understand our problems, believe in us, cast away doubt and suspicion, re-hire us, open doors for us, give us...
Ever find your mind racing down a path you don’t want to travel? Catastrophizing about the future? Engaging mental gymnastics inside your head to debate points or events now irrelevant? Why do we torment ourselves so? My experience indicates the answer is this:...
So many principles of recovery….and life…cross my mind when I’m out hiking. Helps me maintain perspective. It’s not just about the exercise and the fresh air and sunshine. Patience, nurture, faith, acceptance, healing – rebirth. The tree...